Recipes

Ingredients: 2 cups unsalted hulled (green) pumpkin seeds 4 tablespoons coconut oil 1/2 teaspoon sea salt 1/4 cup water 2 tablespoons fresh lemon juice, or to taste 3 garlic cloves, smashed 1 cup coarsely chopped fresh cilantro 4 (6-ounce) mahi-mahi fillets (each 6 oz. fillet is 2 servings) Pesto Directions (can be made up to…

Ingredients: 1 cup chopped tomatoes 1 cup peeled and chopped cucumber 1 cup chopped jicama 1 cup chopped avocado ½ cup chopped red onion 2 Tablespoons lemon juice ½ teaspoon sea salt 2 cups mixed salad greens 4 cups cooked quinoa, cooled ½ cup fresh cilantro leaves 4 Tablespoons dry roasted pumpkin seeds Directions: In…

Ingredients: 1 cucumber 2 full handfuls baby spinach 1-2 stalks celery 2 cloves garlic ½ in. fresh ginger root ½ c. lemon juice (preferably Meyer) 3 c. water 8-12 ice cubes Directions: Mix all ingredients in blender and enjoy. Makes 4 servings.  

  Adds amazing flavor to salads or steamed vegetables, or use as a dip. Ingredients: 16 oz. tahini (raw)½ c – ¾ c lemon juice3 Tb. unpasteurized white miso3 c water1 garlic clove, minced1 bunch parsley1/4 c cilantro1 bunch basilTip of jalapeno (optional) Directions: Mix well in blender. Keep refrigerated.  

Print Momma B's Immune Tonic Dairy-free delicious hot cocoa. Great guilt free way to close the day. Course beverages Cuisine Dairy-Free, Gluten-Free, Grain-free, Healthy Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 Tb raw cacao powder 1 Tb coconut or mct oil 1 tsp cinnamon, ground Ceylon when available…

Print Turmeric Latte Delicious warm or cold, this latte nourishes the nervous system and reduces inflammation. Great for any time of day! Course beverages, Breakfast Cuisine Dairy-Free, Gluten-Free, Healthy, vegan Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients 1/2 tsp turmeric powder 1/4 tsp ginger, ground 1/4 tsp cinnamon, ground…

Print Protein Pancakes (Grain-free) Course Breakfast, Side Dish Cuisine Dairy-Free, Gluten-Free, Grain-free, Healthy, paleo, vegetarian Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 4 eggs only use 2 yolks. Use flax eggs if there is an egg allergy. 2 bananas ripe 1 cup almond meal/flour 1/4 cup coconut flour 1…

Print Lemon Vanilla Fat Bomb Course Appetizer, Snack Cuisine Dairy-Free, Gluten-Free, Grain-free, Healthy Ingredients 1/2 cup coconut oil 1/2 cup coconut butter 1 Tb lemon juice 1 Tb vanilla extract 1/2 tsp stevia or monk fruit liquid 3 Tb. collagen powder unflavored Instructions Melt all ingredients on very low heat in heavy saucepan or in…

Print Garlic Lemon Salmon Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 2 Ingredients 3 Tb olive oil 2 4 oz salmon fillets 2 Tb lemon juice 2 cloves garlic minced 1/2 tsp. black pepper ground Instructions Preheat the broiler to high. Position the rack to 6 inches below broiler.…

Print Fat Bomb Bars Prep Time 5 minutes Cook Time 3 minutes Total Time 38 minutes Servings 8 Ingredients 1/2 cup coconut oil 1/4 cup cocoa butter 1/4 cup unsweetened baking chocolate finely chopped 1/4 cup chocolate bone broth protein 1/4 cup Monkfruit powder 1 tsp vanilla extract Instructions Line an 8 inch square glass…

Print ACV Dressing Ingredients 1 garlic clove ¼ c. raw apple cider vinegar 2 Tb. fresh lemon juice 6-8 drops stevia 1 T. nutritional yeast 1/3 c hemp oil Salt & pepper to taste Instructions Put all ingredients in high speed blender & mix until smooth Recipe Notes Apple Cider Vinegar – The potassium & enzymes…

Print Basic Buddha Bowl Course Main Course, Side Dish Ingredients 2 cups brown rice, millet or quinoa cooked 1 cups lentils cooked 1/2 head broccoli 1/2 med red onion diced 1 med carrot grated 1/2 small daikon radish grated 1/2 cup microgreens 1 cup mixed greens 1/4 cup hemp seeds 1/4 cup sesame oil 2…

Print Fresh Broccoli Salad Course Appetizer, Side Dish, Snack Keyword anti-cancer, broccoli, keto, paleo, phytochemicals, side dish, vegan, vegetables, vegetarian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 2 Ingredients 1/4 c. apple cider vinegar 2 Tb. raspberries chopped 1/2 tsp. fennel seeds toasted 1/4 c. extra virgin olive oil…

Print Almond Butter Balls Course Snack Keyword energy food, hiking food, keto, paleo, snack, vegan Prep Time 15 minutes Chill time 40 minutes Total Time 15 minutes Servings 6 Ingredients 1/2 c. almond butter sugar-free, preservative free 1 Tb. cacao nibs 1/4 tsp. vanilla extract 1/4 c. coconut finely shredded Instructions In a medium bowl,…

Print Basic Buddha Bowl Course Main Course, Side Dish Keyword buddha bowl, vegetables, veggies Ingredients 2 cups brown rice, millet or quinoa cooked 1 cups lentils cooked 1/2 head broccoli 1/2 med red onion diced 1 med carrot grated 1/2 small daikon radish grated 1/2 cup microgreens 1 cup mixed greens 1/4 cup hemp seeds…

Print Butternut Chicken Soup Course Main Course, Side Dish Keyword dairy-free, gluten-free Servings 4 Ingredients 2 Tb. avocado oil 1 medium leek chopped 3 cloves garlic crushed 4 cups chicken bone broth or stock 2 cups butternut squash peeled and chopped 2 cups chicken cooked and chopped 2 Tb fresh thyme 3 cups kale finely…

Print Coconut Crust Halibut Course Main Course Keyword coconut, dairy-free, fish, gluten-free Servings 4 Ingredients 2 pounds halibut 1/2 cup arrowroot powder 6 Tb. water 1 Tb. pink salt 1/2 tsp. black pepper 1 tsp. dried thyme 2 tsp. fresh thyme 2 cups shredded coconut unsweetened 4 Tb. coconut oil Instructions Rinse the halibut and…

  Print Rosemary Roasted Vegetables Course Appetizer, Side Dish, Snack Keyword roasted, vegetables Servings 4 Ingredients 1/2 medium red onion chopped in large pieces 1 pound brussel sprouts halved 3 medium carrots chopped in 1/2" rounds 2 small beets peeled and chopped 2 Tb avocado oil 2 Tb. fresh rosemary chopped 1/4 tsp pink salt…

Print Paradox Crackers Course Appetizer, Snack Keyword crackers, gluten-free, grain-free, snack Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 Ingredients 2 large eggs organic, pastured 1 tsp water 1 cup almond flour 1/2 cup coconut flour 1/2 tsp sea salt 1 tsp Italian seasoning Instructions Heat the oven to…

Print Creamy Green Smoothie This delicious smoothie energizes you and nourishes your brain. Author Bridgette Becker Ingredients 2 c. nut milk (almond, hemp, pumpkin seed) homemade preferred 1 c. baby greens organic 1 Tb. tocotrienols 1 tsp. spirulina powder 1/2 tsp. matcha powder 1 tsp coconut butter 1/2 tsp. vanilla Sweeten with dates, lucuma or…

Print Raw Cucumber Soup Cooling and soothing to your digestive system. This amazing raw soup is perfect in the summertime or anytime! Course Side Dish Keyword raw Ingredients 2 cucumbers large 1/4 c. lemon juice 2 tsp. Himalayan Salt 2 Tb raw tahini 1/2 avocado 1 green onion chopped 1/4 c fresh dill Instructions Combine…

Print Raw Scramble A delicious enzyme rich alternative to eggs in the morning. A little prep but worth every step! Course Breakfast, Side Dish, Snack Keyword raw, scramble, sprouted Author Bridgette Becker Ingredients 1 c. almonds or walnuts soaked overnight 1/2 c. sunflower or pumpkin seeds soaked overnight 1/2 tsp Himalayan salt 2 tsp turmeric…

Print Egg and Veggie Patties  A savory and delicious dairy-free breakfast alternative  Course Breakfast, Side Dish Prep Time 4 minutes Cook Time 10 minutes Total Time 14 minutes Servings 4 Ingredients 4 cups cabbage shredded 4 eggs large 1/2 cup leeks chopped 1 tsp sea salt 1 tsp black pepper ground 1 Tb thyme fresh…

Print Kale Chips Such delicious treats and easy on the body Course Side Dish, Snack Total Time 40 minutes Servings 2 Ingredients 1 bunch laminate kale de-stemmed and chopped 2 Tb coconut oil melted 1 Tb nutritional yeast 2 tsp sea salt Instructions Preheat the oven to 300 degrees Place the kale in a large…

  Print Herbed Beef Patties Course Main Course, Salad Total Time 45 minutes Servings 6 Ingredients 2 pounds ground beef grass fed & finished 1 Tb fresh rosemary finely chopped 1 Tb fresh sage finely chopped 1 tsp Himalayan pink salt 1 Tb coconut oil or ghee Instructions In a large bowl, combine the beef,…

Print Carrot Ginger Puree Carrots are filled with beta carotene and the added anti-inflammatory benefit of the ginger makes this soup a great support for your body Course Side Dish, Soup Total Time 45 minutes Servings 4 Ingredients 2 Tb coconut oil or ghee 1 medium yellow onion chopped 2 in. fresh ginger root peeled…

Print Beet and Fennel Puree Wonderful for your liver and reducing inflammation, this puree is great hot or cold Course Appetizer, Main Course, Soup Cuisine Gluten-Free, Grain-free, Healthy Total Time 1 hour Servings 4 Ingredients 2 Tb coconut oil or ghee 1 fennel bulb large, thinly sliced, ends removed 2 cloves garlic 1 in. ginger…

Print Leek and Asparagus Soup Course Main Course, Side Dish, Soup Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 6 Ingredients 2 Tb. olive oil extra virgin 1 leek, large white part only, finely chopped 1 fennel bulb chopped 1 garlic clove minced 2 lbs. asparagus chopped in 1/2 in.…

Print Cilantro Chutney Delicious and fresh dipping sauce or dressing  Cuisine Healthy Keyword chutney, cilantro, dressing, sauce Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 8 Ingredients 3 cups cilantro washed & chopped 2 tsp ginger finely grated 1 Tb. sunflower seeds unsalted 1 green chili 1 tsp turmeric powder…

Print Cauliflower Pizza Crust A delicious gluten free, grain free and dairy free crust for pizza or flatbread. Course Appetizer, Main Course, Side Dish Cuisine Dairy-Free, Gluten-Free, Grain-free, Healthy, Italian Servings 1 person Author Bridgette Becker Ingredients 3 cups uncooked cauliflower rice If you can't find, use a food processor and pulse raw cauliflower until…

Print Watercress Saute Ingredients ¼ c. onion, diced 1 clove garlic, minced ½ bunch watercress 1 c. broccoli (blanched) ¼ c. buckwheat (cooked) 8 oz. tempeh 2 tsp. coconut oil Sprig of cilantro Lemon wedge Instructions Warm the coconut oil in large saute pan. Add the garlic and onion and stir over low heat, allowing…

Print Zucchini hummus Ingredients 2 c. zucchini, diced ¾ c. tahini ½ c. lemon juice 2 tsp. minced garlic ¼ c. olive oil 1½ tsp. sea salt 2 tsp. cumin powder Instructions In food processor fitted with S blade, process all ingredients until smooth. Serve.

Print Vegetable Parathas Ingredients 1 c. millet flour ¼ c. oat flour ½ c. buckwheat flour 1 Tb. avocado oil 1 avocado, ripe ½ c. savoy cabbage (finely shredded) 2 tsp. sesame seeds ½ tsp. cumin powder ½ tsp. coriander powder 1 Tb. ginger, finely grated 1 tsp. Himalayan pink salt 1 tsp. turmeric powder…

Print Seed & Nut Bread Ingredients 1½ c. almond meal 6 Tb. sunflower seeds 6 Tb. pumpkin seeds 4 Tb. chia seeds 3 Tb. flax seeds ⅓ Tb. almonds 2 Tb. coconut flour 1 tsp. baking soda 3 eggs ¾ c. almond milk ⅓ c. olive oil 1 Tb. honey 1 Tb. raw apple cider…

Print Rutabaga Fries Ingredients 3 - 3 rutabagas Coconut oil Sea salt to taste Instructions Preheat oven to 425 degrees. Peel rutabagas, slice off end where greens attach and slice into fries. Melt coconut oil in a pan and toss fries in oil until they are coated. Spread out in a single layer on baking…

Print Red Lentil Coconut Dhal Ingredients 1 ½ c. red lentils ½ c. quinoa 1 medium onion, diced 3 cloves garlic 2 stalks celery 1 boiled yam (pureed in vitamix) or 1 can pumpkin 1 fresh ginger root 1 in. garam masala 1 Tb. curry powder 1 tsp. sea salt 3 c. water or broth…

Print Raw Veggie Gazpacho Ingredients 1 - 2 in. fresh turmeric root 1 in. fresh ginger root 1 bunch cilantro 2 bunches basil 1 large carrot 1 large cucumber 1 zucchini 2 celery stalks ¼ jalapeno (no seeds) 2 cloves garlic 1 avocado 2 Tb. unpasteurized white miso (use chickpea with soy allergy) ½ c.…

Print Raw Coconut Gazpacho Servings 6 Ingredients 2 young coconuts water and meat (or 2-3 c raw coconut water & 2-3 c. coconut meat) 1 - 2 in. fresh turmeric root 1 in. fresh ginger root 1 bunch cilantro 2 bunches basil ½ large carrot ½ large cucumber ¼ zucchini 2 jalapeno (no seeds) 1…

Print Quinoa Breakfast Bowl Ingredients 1 c. quinoa, rinsed & drained 2 c. water ¼ c. toasted, unsweetened coconut flakes ¼ c. pan toasted, slivered almonds or walnuts 2 Tb. hemp seeds 1 tsp. cinnamon 1 pinch cardamom powder 1 dash sea salt Unsweetened nut milk Stevia to taste Instructions Cook quinoa & water in…

  Print Pineapple Green Smoothie Ingredients 16 oz. fresh baby spinach 10 oz. bag frozen pineapple 1 - 2 scoops vanilla plant based protein powder 2 in. ginger 2 Tb. hemp or flax oil 3 c. water Instructions Put all ingredients in a high speed blender and mix well. Serve and enjoy Makes 4-6 servings

Print Olive Avocado Dressing Ingredients 1 avocado, pitted and skinned ⅓ c. extra virgin olive oil 1 clove garlic, minced ⅓ c. filtered water 2 tsp. apple cider vinegar ½ lemon, juiced (about 1 Tb.) ¼ tsp. sea salt Instructions Combine all ingredients in a blender and mix for a few seconds until well incorporated. If dressing…

Print Nut Butter Pancake Ingredients 1 Tb. nut or seed butter 1 egg ¼ tsp. baking soda Coconut oil for pan Instructions In a bowl, beat egg well with fork. Add nut/seed butter and baking soda and mix by hand until well blended. Scoop batter into pan and cook as you would any pancake. Make…

Print Raw Mushroom Steaks Asparagus – Asparagus is a fairly high protein vegetable. Almost half of it’s calories come from protein. It is also an excellent source of vitamin K, folic acid, riboflavin and vitamin B6. Asparagus is a known diuretic and some of its phytochemicals have been shown to be helpful in rheumatic complaints.Onion…

Print Morning Elixir Hemp Seeds – Hemp Seeds are high in fiber and GLA. They also have an excellent Omega 6:3 ratio and are a great source of fiber.Chlorella – Chlorella is a wonderful source of zinc B2 and iron. It has also been found in detoxing heavy metals and balancing hormones.Glutamine – Glutamine is…

Print Millet Salad Ingredients 1 c. millet, dry 1 c. fresh pomegranate seeds ½ c. dried unsweetened cranberries 1 c. broccoli sprouts 1 c. golden beets, cooked and diced ¼ c. fresh cilantro, finely chopped 3 Tb. sunflower seeds, unsalted 2 Tb. olive oil 1 tsp. salt ½ tsp. black pepper 1 lemon, juiced 5…

Print Masala Puri Ingredients 1 c. plus 2 Tb. millet flour, divided ¼ c. amaranth flour 1 Tb. avocado oil (plus some for brushing) ⅛ tsp. fenugreek powder ½ tsp. cumin seeds ½ tsp. ajwain seeds (if available) ½ tsp. Himalayan pink salt ½ tsp. turmeric powder ¼ c. hot water Instructions Pre-heat oven to…

Print Mama Nug’s Raw Mini Bars Prunes – Prunes contain potassium, magnesium, calcium, fiber and iron. They are also excellent sources of boron which is a trace mineral necessary for bone metabolism.Dates– Dates are rich in beta-glucans, which is a type of soluble fiber known to lower the body’s absorption of cholesterol. They are also…

  Print Magic Mineral Broth Ingredients 4 large potatoes 3 large carrots 5 celery stalks 3 medium onions 1 large bunch parsley 1 bunch swiss chard 1 bunch kale 2 cloves garlic, minced 2 in. ginger 2 Tb. coconut oil 2 qt. water Instructions Peel potatoes. Place peelings, carrots, celery, onions, garlic, coconut oil and…

Print Lemon Sesame Broccoli & Daikon Daikon Radish – Radishes are a member of the cruciferous vegetables. They are high in Vitamin C & Potassium. Daikon has been used for liver disorders, the sulfur based compounds increase bile flow.Lemon - Lemon is very supportive to the liver and gallbladder. It is high in Vitamin C…

Print Lemon Cookies Ingredients ¾ c. almond flour ¾ c. coconut flour 1 tsp. baking soda ¼ tsp. Himalayan pink salt 1 egg 3 Tb. coconut nectar or raw honey ¼ c. virgin coconut oil, melted 1 lemon, zest and juice ¼ lemon, zest and juice ½ tsp. vanilla extract ¼ c. crushed pistachios or…

Print Pumpkin Brownie Bites Ingredients 2 cans pumpkin puree 1 c. unsweetened almond butter ⅔ c. raw cacao powder ½ tsp. Himalayan salt 1 tsp. stevia or monk fruit powder Coconut oil for pan Instructions Preheat the oven to 350 degrees F. Generously oil a mini muffin pan or use muffin cups. Beat together all ingredients…

Print Simple Roasted Chicken Ingredients 1 free-range/cage free organic chicken 1 c. carrots, chopped 1 c. onion, chopped 1 onion, sliced 1 c. celery, chopped 4 cloves garlic, whole 2 cloves garlic, minced 2 - 3 lemons,sliced 1 orange, sliced A few sprigs fresh rosemary and fresh thyme 2 Tb. coconut oil Himalayan pink salt…

Print Sweet Chickpea Stew Ingredients 3 c. chickpeas, cooked 3 carrots, chopped 1 onion, chopped ½ c. celery, chopped 1½ c. diced tomatoes 2 kabocha or acorn squash, seeded and chopped in quarters 3 cloves garlic, minced 2 tsp. garam masala 1 tsp. cumin powder 1 bunch kale 2 Tb. coconut oil 1 c. organic…

Print Quinoa Tabbouleh Ingredients 2 c. quinoa cooked 4 c. water ½ - 1 c. lemon juice 4 green onions chopped 3 medium tomatoes chopped ¼ c. pine nuts ½ c. Kalamata olives chopped 1 medium cucumber (optional) large bunches of parsley finely chopped Instructions Cook quinoa and set aside to cool. Combine lemon juice, tomatoes,…

Print Mashed Rosemary Cauliflower Ingredients 1 head cauliflower, chopped or broken into florets ½ tsp. macadamia nut butter 2 Tb. minced garlic 2 tsp. olive oil 1 tsp. fresh rosemary, minced ½ tsp. sea salt 4 sprigs rosemary for garnish Salt and pepper to taste Instructions Lightly steam cauliflower, or blanch in hot water for…

Print Emerald Kale Salad Servings 4 Ingredients 1 bunch curly leafed kale, stemmed and finely chopped 2 Tb. olive oil 1 Tsp. sea salt ½ lemon, juiced or at least 1 Tb lemon juice ¼ c. red onion, minced ¼ c. cucumber, finely chopped 1 Tb. dulse flakes Instructions Place the chopped kale in a…

Print Cabbage Slaw Ingredients 1 small red onion, thinly sliced 1 small head Savoy cabbage (or Napa cabbage) 2 carrots, grated (about 2 cups) 1 handful chopped fresh parsley Instructions In a large bowl, combine the cabbage, onion, carrots, and most of the parsley. Toss with the vegetables with the dressing and garnish with the remainder of the parsley.

Print Mushroom Cashew Cream Soup Ingredients 2 Tb. avocado oil 1 c. carrots, chopped 1 c. onion, chopped 1 c. celery, chopped 4 cloves garlic, chopped 1 pound cremini or white button mushrooms, chopped 1 Tb. chopped parsley ½ tsp. dried thyme ¾ c. raw cashews 5 c. organic veggie or bone broth Himalayan pink…

Print Butternut Squash Soup Ingredients 1 butternut squash 1 Tb. coconut oil 3 c. unsweetened coconut milk or veggie broth 1 - 2 c. pure water 1 tsp. powdered ginger 1 tsp. powdered cinnamon ½ tsp. powdered turmeric or ¼ in. fresh turmeric root 2 garlic cloves, minced Salt & pepper to taste Instructions Pre-heat…

Print Morning hot cereal Servings 2 Ingredients 2 c. almond milk 2 Tb. chia seeds 2 Tb. ground flax 2 Tb. unsweetened shredded coconut ¼ c. raw walnuts 1 Tb. pumpkin seeds ¼ tsp. sea salt Instructions Grind nuts and seeds in vitamix. Bring almond milk to a gentle boil. Add nuts, seeds, sea salt…

Print GF Chocolate Chip Cookies Ingredients 1 tsp. baking soda 2 large eggs 2 tsp. vanilla extract 1 tsp. sea salt ½ c. grade B maple syrup ½ c. coconut oil, melted 3 c. almond flour 1½ c. chocolate chips Instructions Preheat oven to 375. Combine all dry ingredients in a medium sized bowl. In a…

Print Grain-free Bread Ingredients 2 cups blanched almond flour ¼ c. flax meal 2 Tb. coconut flour ½ tsp. baking soda ¼ tsp. sea salt 5 large eggs 1 Tb. coconut oil, melted 1 Tb. honey 1 Tb. raw apple cider vinegar Instructions Preheat oven to 350. Grease a 7 x 3 in loaf pan…

Print Golden Milk Ingredients 1½ c. sprouted nuts (I usually use Brazil nuts, walnuts and cashews) 6 c. water 1 Tb. vanilla extract 2 - 3 in. fresh turmeric root 1 in. fresh ginger root ⅛ tsp. cardamom ¼ tsp. cinnamon 6 whole black peppercorns 8 drops stevia liquid or 2 dates Instructions Put nuts,…

Print GF/Vegan Chocolate Chip Cookies Ingredients ½ tsp. baking soda 1½ Tb. vanilla extract ½ tsp. sea salt ½ c. grade B maple syrup ½ c. grapeseed oil 2½ c. almond flour ½ c. chocolate chips Instructions Preheat oven to 350. Combine all dry ingredients in a medium sized bowl. In a small bowl, grapeseed…

Print Gentle Red Sauce Ingredients 1 Tb. grapeseed oil 1 large yellow onion, chopped 4 cloves garlic, minced 2 medium beets, chopped 2 medium carrots, finely chopped 1 Tb. fresh thyme 1 Tb. fresh rosemary 1 c. bone broth ¼ c. chopped fresh basil Himalayan pink salt & pepper to taste Instructions Heat the grapeseed…

Print Frittata Singles Broccoli – Broccoli is a wonderful source of magnesium, B6, E, folic acid & fiber. Our B vitamins are necessary co-factors for the metabolism of of our macronutrients. The fiber is helpful in blood sugar stability. It also contains compounds that help with methylation which can improve the overall functioning of the…

Print Energy Bites Pumpkin Seeds – Rich in antioxidants, phytosterols and fiber, pumpkin seeds are powerhouses of nutrients. They are a wonderful source of zinc and are purported as natural anti-parasitics.Coconut oil– Coconut oil contains medium chain triglycerides which are fats your body prefers to burn than store. It is also the source for caprylic…

Print Digestive Spice Tea Ingredients ¼ tsp. cumin seeds ¼ tsp. coriander seeds ¼ tsp. fennel seeds 1 in. fresh ginger root 1 in. fresh turmeric root 2 c. water Instructions In a medium pot, bring water to a boil. Place the ginger and turmeric in boiling water and allow to boil for 10 minutes. Add…

Print Fermented Garlic Recipe Ingredients ¾ c. garlic cloves, peeled ½ tsp. Celtic sea salt ¼ packet Caldwell’s starter culture Instructions • Place the garlic and salt in a 1 pint glass jar that can be securely sealed. • Fill the container with filtered water, leaving 1 inch space a the top to let the garlic…

Print Raw Pesto Basil – Basil contains flavonoids and is antibacterial and anthelmintic. It relaxes the smooth muscle of the intestine. Walnuts – Walnuts are rich in antioxidants, Vitamin E, magnesium and omega 3’s. Garlic – Garlic provides protection against atherosclerosis and heart disease.It has blood pressure lowering abilities and helps lower total cholesterol.  Ingredients 2 c.…

Print Coconut Pancake Butternut squah – A wonderful source of potassium, manganese, beta carotene, fiber and vitamin C, butternut squash is a delicious and nutritious food. It is also rich in antioxidants and phytochemicals.Eggs – A wonderful source of a complete protein that is easier to digest than most animal proteins. Cage free, organic chicken…

Print Coconut Curry Ingredients 1 lb. ground turkey, tempeh or 1 c. lentils 1 med. yellow onion, diced 4 cloves garlic, minced 1 qt. veggie broth 16 oz. coconut milk 1 tsp. dulse flakes 2 tsp. coconut oil 1 tsp. minced ginger 2 stalks celery, sliced 2 c. crimini mushrooms, sliced 1 c. zucchini, diced…

Print Coconut Cashew Shake Servings 6 Ingredients ½ - 1 c. cashews (raw or soaked) 3 young coconuts water and meat (or 3-4 c. raw coconut water and 2-3 c. coconut meat) 1 Tb. vanilla extract 8 drops stevia liquid or 2 dates Optional add-ins: Pineapple, mango, maca powder, mesquite powder, raw cacao Instructions •…

Print Chimichurri Sauce Ingredients ¾ c. olive oil 10 garlic cloves, peeled 1 bunch leaf parsley, stemmed ¼ c. bone broth 1 tsp. sea salt ¼ c. apple cider vinegar ¼ tsp. dried oregano ¼ tsp. dried basil ¼ tsp. red pepper flakes Instructions • In a food processor fitted with the metal blade, puree the…

Print Chickpea Pancake Ingredients 2½ - 3 c. chickpeas (soaked for 8 hours, drained and well rinsed) 1 onion, finely minced 1½ Tb. fresh peeled ginger, minced ½ c. fresh cilantro, finely chopped 1 - 3 fresh green chili peppers (finely minced w/o seeds) 1 Tb. coriander, ground 1½ tsp. salt ½ tsp. baking soda…

Print Chicken Soup Ingredients 3 qt. bone broth 1 large minced onion 4 cloves garlic, minced 3 large carrots 2 green onions, chopped (for garnish) 3 large stalks celery 2 bay leaves 1 in. fresh ginger 4 cloves garlic ½ c. fresh parsley ½ c. fresh cilantro 1 Tb. coconut oil 1 tsp. sea salt…

Print Chia Pudding Ingredients ½ c. chia seeds 1 ½ c. almond or coconut milk 1 tsp. vanilla 1 Tb. grade B maple syrup 2 Tb. chopped mint leaves ½ c. fresh raspberries or chopped nectarine ½ c. shredded coconut Instructions • Combine all the ingredients in a bowl except the coconut and the fruit.•…

Print Cashew Cream Ingredients 1 c. raw cashew pieces 1 c. water Instructions • Soak cashew at least 20 minutes, but can be soaked at room temperature 6-8 hours.• Drain off soak water.• Blend cashews and water in a high speed blender or food processor until thick and creamy.• Use as is or whip to use as whipped cream.

Print Butternut Squash Soup Coconut Milk – Coconut milk is a mix of coconut water and coconut meat and so holds the benefits of both. It contains the amazing electrolytes of coconut water, helping to hydrate the body and also contains the lauric acid of the meat. Lauric acid acts as a natural antiviral, antibacterial…

Print Bone Broth Bones (after process) - Bone broth pulls all the amazing minerals, collagen, gelatin and amino acids from the bones and makes them available to us. This supports the immune system and aids in healing the gut lining. Repairing and healing the gut can go a long way toward improving depression symptoms.Seaweed - According to…

Print Black Bean Brownies Ingredients 1 15 oz. can black beans 6 large eggs 1 Tb. vanilla extract ½ tsp. sea salt 6 Tb. unsalted organic butter 1 ½ c. + 2 Tb. raw honey or grade B maple syrup 6 Tb. unsweetened cocoa powder 2 tsp. baking powder Instructions Preheat oven to 350 &…

Print Bean Burgers Ingredients 1 c. 1 c. black eyed peas, dry 1 c. 1 c. pumpkin seeds 4 eggs ½ c. zucchini, grated ½ c. onion finely chopped 1 Tb. basil 1 Tb. sage 2 tsp. Himalayan salt 1 Tb. coconut oil for cooking Instructions • Soak the black eyed peas overnight with water…

Print Asparagus Soup Asparagus – Asparagus is a fairly high protein vegetable. Almost half of it’s calories come from protein. It is also an excellent source of vitamin K, folic acid, riboflavin and vitamin B6. Asparagus is a known diuretic and some of its phytochemicals have been shown to be helpful in rheumatic complaints.Onion –Onions…