Raw Pesto
Raw Pesto
Basil – Basil contains flavonoids and is antibacterial and anthelmintic. It relaxes the smooth muscle of the intestine.
Walnuts – Walnuts are rich in antioxidants, Vitamin E, magnesium and omega 3’s.
Garlic – Garlic provides protection against atherosclerosis and heart disease.It has blood pressure lowering abilities and helps lower total cholesterol.
Ingredients
- 2 c. basil leaves, packed
- ½ c. walnuts or pumpkin seeds
6 cloves fermented garlic* or 4 regular cloves
- ½ c. olive oil
- 4 Tb. lemon juice
Instructions
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With food processor running, drop in garlic.
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Stop and add basil and walnuts. Pulse until well chopped and pulse until smooth.
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Add olive oil and lemon juice and pulse until well combined.
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Pulse until smooth, adding more olive oil if needed.