Red Lentil Coconut Dhal

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Red Lentil Coconut Dhal

Ingredients

  • 1 ½ c. red lentils
  • ½ c. quinoa
  • 1 medium onion, diced
  • 3 cloves garlic
  • 2 stalks celery
  • 1 boiled yam (pureed in vitamix) or 1 can pumpkin
  • 1 fresh ginger root
  • 1 in. garam masala
  • 1 Tb. curry powder
  • 1 tsp. sea salt
  • 3 c. water or broth
  • 2 cans coconut milk
  • 2 Tb. coconut oil

Instructions

  1. Sauté onion, celery and garlic in coconut oil until onion is translucent.

  2. Lower heat. Add garam masala and curry powder and stir well.

  3. Add lentils and quinoa, coat with oil.

  4. Add water, ginger & salt, bring to a boil. Reduce heat to simmer.

  5. Simmer for 20 minutes.

  6. Add yam & coconut milk. Simmer 10 more minutes or until lentils and quinoa are soft.