Raw Mushroom Steaks

Raw Mushroom Steaks

Asparagus – Asparagus is a fairly high protein vegetable. Almost half of it’s calories come from protein. It is also an excellent source of vitamin K, folic acid, riboflavin and vitamin B6. Asparagus is a known diuretic and some of its phytochemicals have been shown to be helpful in rheumatic complaints.

Onion –Onions are high in organic sulfur compounds, as well as a wide range of flavonoids. They have been used in asthma, blood sugar instability, hypertension and in assisting to lower blood lipid levels.

Ginger – Ginger is powerful in its ability to help with both gastrointestinal complaints and inflammation affected concerns. There are numerous studies demonstrating its success in aiding motion and morning sickness. Also, many people with arthritis andautoimmune conditions express relief.


  • 4 Portobello mushrooms, stem and gills removed
  • ¼ olive oil
  • 1 Ume vinegar
  • 1 nama shoyu or coconut aminos
  • ½ garlic, minced
  • ½ fresh ginger, grated


  1. Fold ingredients together in bowl.

  2. Let marinate together fir 15 minutes at room temperature, tossing and basting every few minutes.

  3. Serve when ready or if preferred, grill.