Recipes

Ingredients: 2 cups unsalted hulled (green) pumpkin seeds 4 tablespoons coconut oil 1/2 teaspoon sea salt 1/4 cup water 2 tablespoons fresh lemon juice, or to taste 3 garlic cloves, smashed 1 cup coarsely chopped fresh cilantro 4 (6-ounce) mahi-mahi fillets (each 6 oz. fillet is 2 servings) Pesto Directions (can be made up to…

Ingredients: 1 cup chopped tomatoes 1 cup peeled and chopped cucumber 1 cup chopped jicama 1 cup chopped avocado ½ cup chopped red onion 2 Tablespoons lemon juice ½ teaspoon sea salt 2 cups mixed salad greens 4 cups cooked quinoa, cooled ½ cup fresh cilantro leaves 4 Tablespoons dry roasted pumpkin seeds Directions: In…

Ingredients: 1 cucumber 2 full handfuls baby spinach 1-2 stalks celery 2 cloves garlic ½ in. fresh ginger root ½ c. lemon juice (preferably Meyer) 3 c. water 8-12 ice cubes Directions: Mix all ingredients in blender and enjoy. Makes 4 servings.  

  Adds amazing flavor to salads or steamed vegetables, or use as a dip. Ingredients: 16 oz. tahini (raw)½ c – ¾ c lemon juice3 Tb. unpasteurized white miso3 c water1 garlic clove, minced1 bunch parsley1/4 c cilantro1 bunch basilTip of jalapeno (optional) Directions: Mix well in blender. Keep refrigerated.  

Dairy-free delicious hot cocoa. Great guilt free way to close the day.

Delicious warm or cold, this latte nourishes the nervous system and reduces inflammation. Great for any time of day!

 

This delicious smoothie energizes you and nourishes your brain.

Cooling and soothing to your digestive system. This amazing raw soup is perfect in the summertime or anytime!

A delicious enzyme rich alternative to eggs in the morning. A little prep but worth every step!

 A savory and delicious dairy-free breakfast alternative 

Such delicious treats and easy on the body

 

Carrots are filled with beta carotene and the added anti-inflammatory benefit of the ginger makes this soup a great support for your body

Wonderful for your liver and reducing inflammation, this puree is great hot or cold

Delicious and fresh dipping sauce or dressing 

A delicious gluten free, grain free and dairy free crust for pizza or flatbread.

 

Asparagus – Asparagus is a fairly high protein vegetable. Almost half of it’s calories come from protein. It is also an excellent source of vitamin K, folic acid, riboflavin and vitamin B6. Asparagus is a known diuretic and some of its phytochemicals have been shown to be helpful in rheumatic complaints.Onion –Onions are high in…

Hemp Seeds – Hemp Seeds are high in fiber and GLA. They also have an excellent Omega 6:3 ratio and are a great source of fiber.Chlorella – Chlorella is a wonderful source of zinc B2 and iron. It has also been found in detoxing heavy metals and balancing hormones.Glutamine – Glutamine is one of the…

Prunes – Prunes contain potassium, magnesium, calcium, fiber and iron. They are also excellent sources of boron which is a trace mineral necessary for bone metabolism.Dates– Dates are rich in beta-glucans, which is a type of soluble fiber known to lower the body’s absorption of cholesterol. They are also high in copper, manganese, magnesium, iron…

 

Daikon Radish – Radishes are a member of the cruciferous vegetables. They are high in Vitamin C & Potassium. Daikon has been used for liver disorders, the sulfur based compounds increase bile flow.Lemon - Lemon is very supportive to the liver and gallbladder. It is high in Vitamin C and also contains potassium, folic acid…

Broccoli – Broccoli is a wonderful source of magnesium, B6, E, folic acid & fiber. Our B vitamins are necessary co-factors for the metabolism of of our macronutrients. The fiber is helpful in blood sugar stability. It also contains compounds that help with methylation which can improve the overall functioning of the body.Kale – Kale is…

Pumpkin Seeds – Rich in antioxidants, phytosterols and fiber, pumpkin seeds are powerhouses of nutrients. They are a wonderful source of zinc and are purported as natural anti-parasitics.Coconut oil– Coconut oil contains medium chain triglycerides which are fats your body prefers to burn than store. It is also the source for caprylic and lauric acid,…

Basil – Basil contains flavonoids and is antibacterial and anthelmintic. It relaxes the smooth muscle of the intestine. Walnuts – Walnuts are rich in antioxidants, Vitamin E, magnesium and omega 3’s. Garlic – Garlic provides protection against atherosclerosis and heart disease.It has blood pressure lowering abilities and helps lower total cholesterol. 

Butternut squah – A wonderful source of potassium, manganese, beta carotene, fiber and vitamin C, butternut squash is a delicious and nutritious food. It is also rich in antioxidants and phytochemicals.Eggs – A wonderful source of a complete protein that is easier to digest than most animal proteins. Cage free, organic chicken eggs will also…

Coconut Milk – Coconut milk is a mix of coconut water and coconut meat and so holds the benefits of both. It contains the amazing electrolytes of coconut water, helping to hydrate the body and also contains the lauric acid of the meat. Lauric acid acts as a natural antiviral, antibacterial and antiprotozoal, assisting the…

Bones (after process) - Bone broth pulls all the amazing minerals, collagen, gelatin and amino acids from the bones and makes them available to us. This supports the immune system and aids in healing the gut lining. Repairing and healing the gut can go a long way toward improving depression symptoms.Seaweed - According to TCM, vegetables from…

Asparagus – Asparagus is a fairly high protein vegetable. Almost half of it’s calories come from protein. It is also an excellent source of vitamin K, folic acid, riboflavin and vitamin B6. Asparagus is a known diuretic and some of its phytochemicals have been shown to be helpful in rheumatic complaints.Onion –Onions are high in…