Blog

At Taproot Energetics, gut health is one of our passions and driving inspirations. We truly believe that health begins and ...

Burned out, overworked, stressed and overwhelmed are all adjectives I hear on a regular basis from clients, friends and sometimes ...

Every day, I encounter variations of a similar story. I hear the story of how a productivity driven culture and ...

Sustainability is one of my core guiding principles. It is a way of measuring every part of my life to ...

What can castor oil do for you? Over the years I have maintained castor oil as a trusted friend. It’s ...

I have countless people ask on a regular basis if Apple Cider Vinegar will really work for weight loss and ...

I am approached with questions regarding digestion, nutrient absorption and elimination regularly. Digestive issues are extremely common. There are more ...

The conversation and questions surrounding GMO foods has been increasing and building. What I often hear is frustration and confusion ...

I was on an extended hike recently and one mile from the finish, I rolled my ankle. I had been ...

More and more people are making the switch to gluten-free living. For some, it is because they notice a discernible ...

This is a list distinguishing low and high FODMAPS foods. Please take into consideration that not everything on the list ...

In our household, schedules are often a delicately timed production. I continue to be amazed at how much my kids ...

“What we call the secret of happiness is no more than our willingness to choose life” –Leo Buscaglia I am ...

Water truly is the key to life. With our fast paced lives, we often forget to drink and proper hydration ...

There is one consistent and reliable practice that will always stop me from a downward spiral and set my day ...