New Holiday Programs

We are here to support you through the holidays and into the new year with two new programs. 

Both Programs will help you achieve:

* sustainable healthy eating and exercise habits

* enhanced stress management Techniques

* enhanced Mood

* increased physical and mental energy and focus

* improved sleep quality

* Boosted Immunity

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Healthy Holidays

The Healthy Holidays program will help you navigate the holiday season by providing tips for maintaining health-promoting habits between Thanksgiving and Christmas.  The program includes 3 weekly Zoom sessions to be held on December 3rd, 10th and 17th at 5pm PT/8pm ET and access to a private Facebook group. 

Join now!  Unconditional guarantee!

30-Day Reset

30-Day Reset

For those who may wish to "relax the rules" a bit during the holidays, our 30-Day Reset program will give you the tools and support you need to get back on track in the new year.  The program includes 4 weekly one-hour Zoom calls, 4 weekly Facebook Live check-in sessions, and pre- and post-program assessments.  Stay tuned for additional details, including meeting dates.

Join now!  Unconditional guarantee!


Get Optimal

Join both programs and receive a $50 discount.

Palm Spring, CA

Bridgette Becker
Therapeutic Certified Nutrition
Consultant, Yoga Instructor & HHP